We all know that maintaining good oral hygiene is important for a healthy smile, but many people still find themselves saying, “I brush and floss and still get plaque.” Below, we will look at what causes plaque, factors contributing to its persistence, and ways to improve your oral care routine.
What Is Plaque and How Does Plaque Form?
Plaque is a biofilm of bacteria that forms on the surfaces of teeth. Plaque forms when bacteria in the mouth combine with sugars from food, producing acid. This acid, along with saliva and other substances, creates a sticky film on teeth. Without proper brushing and flossing, plaque accumulates, hardens into tartar, and can lead to cavities, gum disease, and other oral health issues. Regular dental cleanings are essential to remove plaque and maintain optimal oral hygiene.
How Does Plaque Build-up?
While some amount of plaque is normal and harmless, excessive or neglected plaque can start to build up. Below we’ll look at the factors contributing to plaque buildup and how to take targeted actions to improve your oral hygiene.
1. Insufficient Brushing Technique and Frequency
Solution:
- Brush teeth at least twice a day, ensuring you cover all surfaces, including the fronts, backs, and chewing surfaces.
- Use a soft-bristled toothbrush and gentle, circular motions to avoid causing irritation to gums and enamel.
2. Inadequate Flossing and Interdental Cleaning
Solution:
- Floss daily to clean between teeth where a toothbrush may not reach.
- Consider using interdental brushes or soft picks to remove plaque and debris from tight spaces.
3. Genetic Factors and Saliva Composition
Solution:
- While genetic factors and saliva composition are not easily altered, maintaining a consistent oral care routine can help manage plaque despite these influences.
4. Diet and its Impact on Plaque Formation
Solution:
- Limit sugary and acidic foods, as they contribute to plaque formation. Opt for a balanced diet rich in fruits, vegetables, and lean proteins.
5. Calculus and Tartar in Plaque Accumulation
Solution:
- Regular dental cleanings are essential to remove calculus or tartar, which can harbor plaque and contribute to its persistence.
How to Address Excessive Plaque on Teeth
To address excessive plaque on teeth, enhance your oral hygiene routine by following the suggestions below.
1. Regular Dental Cleanings
Regular dental cleanings are crucial for removing accumulated plaque and tartar, addressing areas that may be challenging to clean effectively at home. Dentists or dental hygienists use specialized tools to clean teeth thoroughly, contributing to better oral health.
2. Tips for Improving Oral Hygiene and Reducing Plaque
- Choose the Right Toothpaste: Use fluoride toothpaste to strengthen enamel and help prevent cavities.
- Consider an Antimicrobial Mouthwash: An antimicrobial mouthwash can help reduce bacteria in the mouth, contributing to improved oral hygiene.
- Stay Hydrated: Drinking water helps flush away food particles and bacteria, promoting better oral health.
- Chew Sugar-Free Gum: Chewing sugar-free gum stimulates saliva production, which helps neutralize acids and cleanse the mouth.
3. Professional Advice from a Dentist or Hygienist
If you continue to experience plaque buildup despite adopting these strategies, it’s essential to seek professional advice. The dentists or dental hygienist at 360 Dental can assess your oral health, identify specific challenges, and provide personalized recommendations to enhance your oral care routine.
Get a Check-up at 360 Dental
While diligent brushing and flossing are foundational to oral health, addressing the various factors contributing to plaque buildup requires a comprehensive approach. Understanding your unique oral health challenges, maintaining a consistent routine, and seeking professional guidance when needed can contribute to a healthier, plaque-free smile.
The next time you find yourself wondering, “What causes dental plaque,” remember to schedule a check-up with 360 Dental.
