Orthodontic braces are a great tool for achieving a straight and healthy smile, but they require special attention to oral hygiene to ensure optimal results. Below, we will explore the essential practices and tips for maintaining excellent oral hygiene while wearing braces.
Importance of Oral Hygiene with Braces
Braces create a relatively complex structure in the mouth, consisting of wires, brackets, and bands. This complexity can make cleaning teeth more challenging, increasing the risk of plaque buildup, cavities, and gum disease. Therefore, a diligent and effective oral hygiene routine is necessary for individuals with braces to prevent issues and maintain overall dental health.
Foods to Avoid with Braces
The first thing to consider is that certain foods can create issues to both the integrity of braces and oral hygiene. Being mindful of what you eat can prevent damage and facilitate better oral health. Foods to avoid with braces include:
1. Sticky and Chewy Foods
Avoid items like caramels, taffy, and gum, as they can easily get stuck in braces, making cleaning more challenging.
2. Hard Foods
Crunchy foods like nuts, popcorn, and hard candies can potentially damage braces. Opt for softer alternatives to protect your orthodontic appliances.
3. Sugary and Acidic Foods
Sugary and acidic foods contribute to plaque formation and can increase the risk of cavities. Limit the intake of candies, sodas, and acidic fruits.
4. Tough Meats
Meats with tough textures, such as certain cuts of steak, can be challenging to chew and may pose a risk to braces.
By avoiding these foods, you can minimize the likelihood of damaging your braces and make it easier to maintain good oral hygiene.
How Often Should You Brush with Braces?
Maintaining a consistent and thorough brushing routine is paramount when wearing braces. The complexity of braces creates additional surfaces where food particles and plaque can accumulate. Aim to brush your teeth after every meal and before bedtime to keep your braces and teeth clean. This helps prevent the development of oral health issues that may arise from poor hygiene, such as cavities and gum disease.
What Should You Use to Brush and Floss with Braces?
Brushing
1. Soft-Bristled Toothbrush
Choose a soft-bristled toothbrush to clean teeth and braces gently. Hard-bristled brushes can cause damage to the braces and irritate the gums.
2. Interdental Toothbrush
An interdental toothbrush, also known as a proxabrush, is a useful tool for cleaning between the wires and brackets. Use it to reach areas that a regular toothbrush may miss.
3. Electric Toothbrush
Consider using an electric toothbrush with a round head for more efficient cleaning. Some electric toothbrushes come with special orthodontic brush heads designed for use with braces.
Flossing
1. Waxed Floss or Orthodontic Floss
Waxed floss or floss specifically designed for braces can help navigate around wires and brackets more easily. Floss threaders can also be beneficial in threading the floss under the wires.
2. Water Flosser
A water flosser can be an excellent alternative to traditional floss, providing a gentle stream of water to clean between teeth and around braces.
Remember to Use Mouthwash
Incorporating mouthwash into your oral hygiene routine with braces offers additional benefits. Mouthwash can reach areas that may be challenging to clean with a toothbrush and floss alone. Choose an antimicrobial or fluoride mouthwash to help reduce plaque, fight bacteria, and strengthen enamel.
Poor Oral Hygiene With Braces: Risks and Solutions
Risks of Poor Oral Hygiene with Braces
1. Cavities
Inadequate cleaning can lead to the accumulation of plaque, increasing the risk of cavities, especially around brackets and wires.
2. Gingivitis and Gum Disease
Poor oral hygiene can contribute to the development of gingivitis and, if left untreated, progress to more severe gum disease.
3. Decalcification
White spots or decalcification marks may appear on teeth if plaque is not adequately removed, leading to permanent damage to enamel.
4. Bad Breath
The buildup of food particles and bacteria can result in bad breath if oral hygiene is neglected.
Solutions for Maintaining Good Oral Hygiene
1. Regular Dental Check-Ups
Schedule regular dental check-ups with an orthodontic hygienist to monitor your oral health and address any concerns promptly.
2. Educational Resources
Take advantage of educational resources provided by your orthodontist or dental professional. They can offer guidance on effective oral hygiene practices with braces.
3.Orthodontic Hygienist Appointments
Some orthodontic practices have hygienists who specialize in cleaning around braces. Consider scheduling appointments with them for a more thorough cleaning.
4. Stay Hydrated
Drinking water helps flush out food particles and bacteria, contributing to better oral hygiene. It also helps prevent dry mouth, which can increase the risk of cavities.
5. Healthy Diet
Maintain a balanced diet rich in vitamins and minerals to support overall oral health. Avoid excessive consumption of sugary and acidic foods.
6. Orthodontic Wax
If wires or brackets cause irritation, use orthodontic wax to create a smooth surface and prevent discomfort during oral hygiene practices.
7. Consistent Routine
Establish a consistent oral hygiene routine and stick to it. Consistency is key to preventing issues associated with poor oral hygiene.
Braces and Oral Care from 360 Dental
Maintaining excellent oral hygiene with braces is essential for achieving a successful orthodontic outcome and preserving overall dental health. By being mindful of the foods you consume, brushing and flossing diligently, and incorporating mouthwash into your routine, you can minimize the risks associated with poor oral hygiene. Regular check-ups with your orthodontic hygienist and adherence to recommended oral care practices will contribute to a beautiful, healthy smile once your braces are removed.
If you’re looking to get braces, contact 360 Dental today to schedule an appointment today and we’ll help you create a confident and lasting smile.
